With so many people getting more health conscious, the link between exercise and nutrition is getting more and more apparent. What is the use of exercising and exhausting your body if it is not supported with proper nutrition? Good nutrition is a guarantee that your body will not miss any of the essential nutrients which keep it functioning properly physically and physiologically. As long as you have the appropriate diet you will stay healthy, but you will also feel and look great.

Proper nutrition does not mean starving your body. It is absolutely necessary for you to eat every couple of hours. This is essential because your stomach needs to be filled regularly and kept busy. Having small meals allows your metabolism to work really well.

Lean protein is an essential part of your diet. Non-vegetarian lean protein comes from fish, beef, chicken and turkey and from cottage cheese as well. Plenty of vegetables should be included in your diet. These are going to give you the fiber necessary for effective digestion. Eat carbohydrate-rich foods (potatoes and brown rice) after your exercise sessions. The rest of the meals should include vegetables and lean meats full of protein.

Read more

Essential olive oil has been around for thousands of years. The Ancient Greeks used to refer to it as ‘liquid gold’; it has been an important aspect associated with their eating habits, athletes would apply this on his or her body, and those who won the Olympic Games were crowned using the olive tree’s leafy twigs as being a manifestation of glory and honor.

A Mediterranean diet plan, in which essential olive oil of excellent quality will be the primary way to obtain fat, continues to be linked to the protection against chronic sickness. Virgin essential olive oil intake may very well come with beneficial effects in the protection against a number of pathologies such as most cancers, heart problems and getting older through suppressing oxidative tension. These types of advantageous qualities are generally related to its structure, an increased proportion of monounsaturated acids (oleic acid) as well as quite a lot of modest elements having powerful antioxidant activity postulated for being in charge of its antithrombotic, anti-inflammatory, anticarcinogenic qualities.

Phenolic substances, a-tocopherol, triterpenes, squalene, sterols and oleocanthal are a few of the most essential pieces of essential olive oil. It can as well help reduce irritation, stings and bites, burns, stomach problems, gastritis and stimulates the release of bile and pancreatic bodily hormones which subsequently reduce the occurrence of gallstones.

Read more

Olive oil is considered as being a liquid gold as it adds taste to our food but is also one of nature’s healing wonders. It just so happens that nature has provided us with a food that the dietary fats contained in this magic oil, are in the exact ratio that human beings need them. Below are some of the main health benefits of olive oil.

Heart Benefits – Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. The Low Density Lipoprotein (LDL) also known as the “bad cholesterol” transports and deposits cholesterol in the tissues and arteries, which can eventually block the arteries leading to deficient blood flow and all kinds of heart problems. The high levels of monounsaturated fats found in the oil not only lower LDL levels protecting you from atherosclerosis, but also allow the High Density Lipoproteins (HDL) the “good cholesterol” to clean the cholesterol away from the arteries.

Inflammation Benefits – The healthy fats in olive oil are used by the body to create natural anti-inflammatory agents which help reduce the severity of both arthritis and asthma. Cell membranes that are not inflamed are able to transport healthy nutrients into the cells and move the waste products out.

Read more

The benefits of olive leaves have been realized since the world began and the tree is first mentioned in Genesis, the first book of the Bible. Having survived this length of time suggests that we have a very potent natural remedy in our hands. If you are feeling run down, tired and exhausted or have an interest in preventative natural medicine, please read on.

It is the extract from this leaf that contains a compound called oleuropein that has been found to be effective in the treatment of many viral and fungal infections. These infections range from the common cold to Epstein Barr virus, meningitis, surgical infections and all in between.

Hence, the reason for your tiredness and exhaustion can be due to the fact that these days, our body is constantly attacked by viruses like never before. The immune system struggles to combat these viruses and draws the nutrients within your body to assist it to do it`s job, leaving you feeling absolutely exhausted. When viruses leave the bloodstream, you will start to have an increase in energy.

Read more

Lots of people associate the concept of nutrition with harsh diets or weight loss plans. However, weight loss and diet are only a small part of what nutrition is all about. Good nutrition involves eating a healthful, balanced diet, staying properly hydrated and taking the right supplements as needed. Weight loss or gain are actually side effects of this process. Your nutrition should be adapted to your lifestyle. The following article aims to break down a few common nutrition plans that people with different body mass indices should follow. Once you’ve finished this article, your nutrition level will shoot towards the stratosphere.

You should use multivitamins to supplement your diet instead of using it to replace foods you should be eating. Whole foods are what provide your body with the maximum necessary needed nutritional value. Unless you have special approval from your doctor, it is advised to only take one multivitamin per day. Vitamins are one good thing that you really can get too much of.

You should eat healthy fats every day. Healthy fats do not include those found in french fries, onion rings and hamburgers. They should not be eaten. Sources of healthy fats are seeds, nuts, olive oil and fish, and these should be consumed daily for optimal health.

Read more