Changing times and fast-paced routines have given rise to the vice of lifestyle diseases, where every working individual is exposed to peculiar diseases arising out of a constant torrent of high pressure and stressful environments. In this habitual humdrum of mind-boggling routines, dealing with stress-generated lifestyle problems is a prerogative for one and all.
Keep it simple
There is no better way to start tackling lifestyle problems than by taking simple measures like imbibing a balanced diet and a regular exercise regime. To cope with the mental and physical toll that people constantly undergo these days, it is imperative to snatch that well-deserved time for yourself where your mind and body gets the required amount of exercise, meditation and nutrition.
Invigorate your body
It is important to release the accumulated stress of a high-pressure day and the best way to constructively vent it all out is by adopting a rigorous exercise regime. Exercising after work or early in the morning will not only allow you to stay fit physically but will also provide you with a sense of power to take on the dizzying pace of the world. Simple exercises like the ‘Surya Namaskara’ can help in rejuvenating the body and mind.
A few minutes of meditation is the key to a calm and composed mind
Follow the exercises up with a few minutes of meditation by withdrawing into your inner self and looking for that peaceful place in your mind. This will help keep a calm and focused demeanor under stressful situations and help in leading a peaceful lifestyle.
Enhance your quality of life with a nutritious diet
To ensure a complete implementation of the perfect lifestyle, complement the exercise and meditation by adopting a healthy diet chart that contains ample amount of nutrition. We need not look too far or think of complicated ways to achieve the perfect diet. Since time immemorial, our ancestors have inculcated tasty and healthy food option in their daily diet and have managed to lead a healthy life, effortlessly. It’s time we cast a look back and reignite those traditional eating habits that helped our ancestors lead a robust life.
One of the foods that were most popular in earlier times was almonds, or ‘badam’, as we know it. Considered to be full of nutrients, badam is not only a healthy energy giving food but is also a perfect on-the-go snacking option. Badam is a fibre rich food and also contains nutrients like protein, vitamin E& riboflavin and are also an enjoyable, convenient and a weight-wise snack for anyone who wants to eat healthy.
. . . backed by research studies and proven facts
The health benefits of almonds have not only been known for centuries but are also backed by nutritional facts now. Some of these facts are: almonds are an energy giving food, are a fibre-rich food and are also a high protein food supplements. In fact, there have been research studies to prove the health benefits of almonds, some of which are mentioned below:
· A study published in the Journal of the American Heart Association found that a daily snack of 42 grams of almonds instead of a high carbohydrate muffin, consumed as part of an overall healthy diet, improved a number of heart disease risk factors in study participants. It significantly improving LDL and total cholesterol.
· The European Journal of Clinical Nutrition found that during a research that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight.
· A study published by JAMA Internal Medicine found that a Mediterranean diet supplemented with nuts, including almonds, or olive oil is associated with improvements in some measures of cognitive function in older adults when compared to a low-fat diet.
· A study published in the New England Journal of Medicine (NEJM) reveals that people who ate 10 grams of tree nuts such as almonds, at least seven times per week had a 20 percent lower all-cause mortality rate (death from any cause) compared to those who did not eat nuts. The study also establishes a significant association between the consumption of nuts such as almonds and a lower incidence of death due to heart diseases, cancer and respiratory diseases.